We welcome you to browse our website
to find out more about The Solar Yoga Center of St. Louis. We
are always listing new events and would love
to have you join us!
Hatha Yoga
a practice of
bodily disciplines and breathing to increase stamina and to strengthen
the internal organs and glands. Hatha Yoga helps free the
body from aches, pains, stress, and disease. Hatha Yoga enables
the student to concentrate on the development of the mind and spirit
without interference from the body. Hatha Yoga benefits our health
physically, emotionally and spiritually.
Gnana Yoga
Gnana means study. Open your mind to yoga. Study, discuss
& meditate.
Yamis
A course of spiritual studies for those who seek higher consciousness.
Prenatal Yoga
Hatha Yoga created to benefit and meet the needs of the pregnant woman.
Vipassana
Meditation
Introductory techniques to insight meditation with emphasis on practice.
Falun Dafa
A Chinese meditation practice including structured movements with
meditative attention to promote health plus balance for mind and body
and emotions.
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